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 PROMO!!!!!!!Return to index of stories... |
Lose weight without going on a diet? That's the message from health advocates on our LiveFIT NH series. No more diets. They're not kidding. We'll find out how. |
| Preshow #1 Return to index of stories... |
We explore the debate over civil unions and gay marriage. Will NH become the 4th state in the nation to recognize same sex couples? Plus. |
| Preshow #2 Return to index of stories... |
Our LiveFIT NH series continues with a revolutionary "non-diet" diet. Learn how to make some basic lifestyle changes at home. And then. |
| Preshow #3 Return to index of stories... |
We'll see how the Chefs of tomorrow are being trained to make your dining experience tasty and healthful! |
| Hello/Intro Civil Union Return to index of stories... |
More Americans are dining out these days. but whether you're dining in or eating out, is it possible to make healthy choices? Hello, I'm Beth Carroll. Welcome to NH Outlook. We're coming to you from the Atlantic Culinary Insitute at McIntosh College in Dover -- where chefs of tomorrow are being trained. Here and elsewhere the trend toward eating light -- is catching on-- and it's changing the way our food is prepared. We'll have more on our LiveFIT series in a moment. But first, amid tightened security, the New Hampshire Senate passed a bill authorizing civil unions for same sex couples. The 14-10 vote puts New Hampshire closer to only a handful of states around the country to recognize domestic partnerships. Outlook's Richard Ager has more on the legislative debate that has been argued for years. |
| Tag Civil Union Return to index of stories... |
Governor John Lynch told me in an upcoming interview that he'll sign the civil unions bill when it makes it to his desk. Coming up Next. LiveFIT New Hampshire! Just say no to hard core diets. |
| Break 1 Return to index of stories... |
Coming up Next. LiveFIT New Hampshire. Just say no to hard core diets. |
| Intro No More Diets Return to index of stories... |
If I said you could lose weight without dieting, would you believe me? Many experts are saying your best bet for losing weight and keeping it off is not to diet at all. It's to change your entire relationship with food. Outlook's Phil Vaughn has the story in this LiveFIT NH report. |
| Intro Eileen Return to index of stories... |
OK. So how do you begin to build a better relationship with food? That's what Outlook's Dawn DeAngelis asked registered dietician and author Eileen Behan. |
| Break 2 Return to index of stories... |
Coming up next. Teaching the chefs of tomorrow how to cook healthful and delicious meals you want to eat. |
| Intro /Chef Return to index of stories... |
Thirty years ago, most meals were prepared and eaten at home. But according to the Alliance for a Healthier generation by 2004, Americans were spending ten times more eating out. And that has had serious consequences on our waistlines. Here at the Atlantic Culinary Institute in Dover, students are classically trained in the Le Cordon Blue style. But it's not all butter, eggs, cream and chocolate. Even traditional french cooking -- can go light/ have a light and flavorful touch. Executive Chef Jim Gallivan heads the program here. Q How are future chefs being trained to adapt to the demand for Healthier Restaurant Fare? Q How do you get the taste and texture w/out the bread, cream and salt? Q Fat so often considered the culprit in obesity -- but not all fat is bad. Q think of salad as healthy option -- but, if you get fried chicken strips and ocean of dressing -- that's like eating a cheeseburger. You came up with low-cal dressing that doesn't sacrifice taste. Q Example of how a diner can get a healthier version of a menu item??? Q Do sit-down restaurants Q your menus will soon be going to heart-healthy notations? Q Students trained in nutrition as well. Q How do you get the taste & texture without the bread, cream and salt. Some restaurants emphasizing protein over starch, following their own changing preferences. Q Give us an example of how a Diner can get a healthier version of a menu item? Q You made a lo-cal salad dressing without sacrificing taste? How Q You can enjoy restaurants without blowing your diet. Q Your menus will soon be going to heart healthy notations Q Diners can vote with feet if chef's don't adhere to their wants. Will most sit-down places modify menu items on your request. Don't be afraid to special order. happy to accomodate requests. Portion sizes at restaurants are usually double or triple what you'd normally eat. Q chef gallivan's words to live by. Never eat more than you can lift: Miss Piggy some dishes difficult to modify |
| Chef Interview Return to index of stories... |
INTRO RUNS:36 / 1:27:58 Here at the atlantic culinary academy.students are classically trained healthy way to eat 1:28:34 INTERVIEW 1:34:40 so often lo cal dressing. vegetable stock corn starch 1:36:20 1:37:01 a little pepper, salt, fresh diced tomato and there you have it 1:37:11 1:37:03 you have a nice lo cal salad with great flavor:33 1:28:34 taste and texture so important. give us an example of that:41 1:30:20 if we were to take one tomato salsa little extra zip 1:30:50 1:31:25-31:36 this can be quick. quickly and easily work actual work involved is slicing and dicing 1:38:05 fresh cucumber.crunch toasted coconut. duck nice acidity ready to go 1:39:30 1:40:21 I have to try this. 1:41:15 excellent kiwi etc. 1:31:43 this is one I like, cantalope, kiwi. not canned anything 1:32:20 1:342:36 and its just that easy. |
| Tag Chef Return to index of stories... |
So, whether you're dining out--or, eating in I hope we've encouraged you to make tasty and healthful choices. That wraps up our program from McIntosh College in Dover. Special thanks to the Atlantic Culinary Institute -- and to you for watching. I'm Beth Carroll.I'll see you around NH. |
| Thanks/Goodbye Return to index of stories... |
That wraps up our program from McIntosh College in Dover. Special thanks to the Atlantic Culinary Institute -- and to you for watching. I'm Beth Carroll.I'll see you around NH. |
| Web Promo Return to index of stories... |
VERSION ONE: Did you know that New Hampshire Outlook is available online on demand at nhptv.org? We've been streaming our broadcasts since the program premiered in September 2000. Whether you want to watch this show again, email it to a friend, search and watch past programs or get more information on thousands of stories and topics, you'll find it all at nhptv.org/outlook. VERSION TWO: Would you like to watch this show again? Maybe you want to email it to a friend? Are you looking for more information about our New Hampshire stories and interviews? You can do all that and more at nhptv.org/outlook. VERSION THREE: Would you like to watch this show again or email it to a friend? You can do all that and more at nhptv.org/outlook. |
| info Return to index of stories... |
you can eat healthy when can go a long way in healthy eating. Although greater convenience, growing portion sizes, and increased accessibility of restaurant meals have been blamed for contributing to the rise in obesity 64% of Americans say their favorite restaurant foods provide flavor and taste sensations that can't easily be duplicated in their home kitchens. How do you eat healthy when you dine out. The traditional home-prepared family meal is evaporating like steam off a pot roast, and all types of restaurants, carry-outs, and grocery stores have stepped in as short-order cooks at an all-night diner. let someone else do the cooking. These haven't changed much: a hectic schedule, fatigue, a There's more to dining out on a diet than nixing the breadbasket. Learn how to enjoy restaurants without blowing your diet. Dining out is no longer reserved for special occasions -- it has become a part of daily life. We eat out to relax, to catch up with friends and family, and for sheer convenience. With our helpful hints, you can tackle restaurant dining and stick to your diet. Dining out ' Americans are increasingly eating meals away from home, both sit-down restaurants and fast food. In the last decade alone there was a 14 percent decrease in the number of meals eaten at home. At the same time, eating out is becoming easier and information-filled. Restaurants are just beginning to really open their doors on the Internet. Sites exist to make restaurant reservations, view menus, get restaurant recipes and tips from your favorite chefs. The dining out trend and the demand for high-quality, chef-prepared food has fueled the creation of culinary celebrities and superstar chefs and has added clout to chefs everywhere. Chefs are spending time out of the kitchen -- doing public demonstrations Americans are dining out in record numbers and it shows. why Americans have become increasingly overweight over the past 20 years, say dining out, convenience foods and large portions play a major role. spending less time preparing meals at home; and 4 portion sizes are increasing. ***** How do you eat healthy when you dine out. |
| intro Return to index of stories... |
30 years ago, most meals were prepared and eaten at home. Today a record number of us are dining out and in some cases it shows. Here at the Atlantic Culinary Institute in Dover, students are classically trained in the Le Cordon Blue style. But it's not all butter, eggs, cream and chocolate. Even traditional french cooking -- can go light. Executive Chef Jim Gallivan heads the program here. Q How are future chefs being trained to adapt to the demands for Healthier Restaurant Fare? Q How do you get the taste and texture w/out the bread, cream and salt? Q Fat so often considered the culprit in obesity -- but not all fat is bad. Q We think of salad as healthy option -- but, if you get fried chicken strips and ocean of dressing -- that's like eating a cheeseburger. You came up with low-cal dressing that doesn't sacrifice taste. Q Written the book on healthy dining. Give us an EXAMPLE of how you can order a HEALTHER version of a menu item? Q restaurant portion size can be double or triple what you normally eat? Q Will most sit down places modify menu items on request. Q MENUS here soon will have HEART-HEALTHY notations? Jim Gallivan.good luck. So, whether you're dining our or eating in.think tasty, yet healthful. Be mindful of portion size, subsitute butter and salt with herbs and spices and use fresh vegetables when possible. You can learn how to enjoy restaurant food without.ordering the dieter's plate. That wraps up our program from the Atlantic Culinary Institute Thanks for watching. I'm BC.see you around NH. Q Portion sizes in restaurants DOUBLE or Triple what you'd normally eat? Q Ask for main dishes without sauces? Q Don't be afraid to special order? |
| key: Family/marriage Return to index of stories... |
NEW HAMPSHIRE OUTLOOK Air Date/Time: 4/29/2007 HOST: Beth Carroll Length: 10:15 Now on NH Outlook: We explore the debate over civil unions and gay marriage. Will NH become the 4th state in the nation to recognize same sex couples? Plus: Our LiveFIT NH series continues with a revolutionary "non-diet" diet. Learn how to make some basic lifestyle changes at home. And then we'll see how the Chefs of tomorrow are being trained to make your dining experience tasty and healthful! Hello, I'm Beth Carroll. Welcome to NH Outlook.We're coming to you from the Atlantic Culinary Insitute at McIntosh College in Dover -- where chefs of tomorrow are being trained. Here and elsewhere the trend toward eating light is catching on and it's changing the way our food is prepared. We'll have more on our LiveFIT series in a moment. But first, amid tightened security, the New Hampshire Senate passed a bill authorizing civil unions for same sex couples. The 14-10 vote puts New Hampshire closer to only a handful of states around the country to recognize domestic partnerships. Outlook's Richard Ager has more on the legislative debate that has been argued for years. PRODUCER/REPORTER: Steve Giordani NAME OF PARTICIPANTS:Rep. Anthony Soltani\ Epsom\2004, Rep. Anthony Soltani\Commission Chair\2004, Rep. Ed Butler\ Hart's Location, Les Schoof\Butler's Partner, Joan Espanola\Salem, Susan Bruce\Jackson Karen Cote\Manchester, Al Raymond\Salem, Pastor Gary Hamilton \First Assembly of God, Manchester, Bishop Gene Robinson\Episcopal Diocese of New Hampshire, Diane Murphy Quinlan\Diocese of Manchester, Dawn Touzon\Chair, NH Freedom to Marry Coalition |
| key: State politics and Government Return to index of stories... |
NEW HAMPSHIRE OUTLOOK Air Date/Time: 4/29/2007 HOST: Beth Carroll Length: 10:15 Now on NH Outlook: We explore the debate over civil unions and gay marriage. Will NH become the 4th state in the nation to recognize same sex couples? Plus: Our LiveFIT NH series continues with a revolutionary "non-diet" diet. Learn how to make some basic lifestyle changes at home. And then we'll see how the Chefs of tomorrow are being trained to make your dining experience tasty and healthful! Hello, I'm Beth Carroll. Welcome to NH Outlook.We're coming to you from the Atlantic Culinary Insitute at McIntosh College in Dover -- where chefs of tomorrow are being trained. Here and elsewhere the trend toward eating light is catching on and it's changing the way our food is prepared. We'll have more on our LiveFIT series in a moment. But first, amid tightened security, the New Hampshire Senate passed a bill authorizing civil unions for same sex couples. The 14-10 vote puts New Hampshire closer to only a handful of states around the country to recognize domestic partnerships. Outlook's Richard Ager has more on the legislative debate that has been argued for years. PRODUCER/REPORTER: Steve Giordani NAME OF PARTICIPANTS:Rep. Anthony Soltani\ Epsom\2004, Rep. Anthony Soltani\Commission Chair\2004, Rep. Ed Butler\ Hart's Location, Les Schoof\Butler's Partner, Joan Espanola\Salem, Susan Bruce\Jackson Karen Cote\Manchester, Al Raymond\Salem, Pastor Gary Hamilton \First Assembly of God, Manchester, Bishop Gene Robinson\Episcopal Diocese of New Hampshire, Diane Murphy Quinlan\Diocese of Manchester, Dawn Touzon\Chair, NH Freedom to Marry Coalition |
| key: Health and Healthcare Return to index of stories... |
NEW HAMPSHIRE OUTLOOK Air Date/Time: 4/29/2007 HOST: Beth Carroll Length: 10:15 Now on New Hampshire Outlook: We explore the debate over civil unions and gay marriage. Will NH become the 4th state in the nation to recognize same sex couples? Plus: Our LiveFIT NH series continues with a revolutionary "non-diet" diet. Learn how to make some basic lifestyle changes at home. And then we'll see how the Chefs of tomorrow are being trained to make your dining experience tasty and healthful! Hello, I'm Beth Carroll. Welcome to NH Outlook. We're coming to you from the Atlantic Culinary Insitute at McIntosh College in Dover -- where chefs of tomorrow are being trained. If I said you could lose weight without dieting, would you believe me? Many experts are saying your best bet for losing weight and keeping it off is not to diet at all. It's to change your entire relationship with food. Outlook's Phil Vaughn has the story in this LiveFIT NH report. PRODUCER/REPORTER: Beth Carroll NAME OF PARTICIPANTS: Brenda Carey\Nutrition Educator, Brenda Carey\UNH Cooperative Extension, Ryan Robinson\Carey House Director,Stephanie Call\Carey House Resident, Mira Carey-Hatch\Brenda's Daughter, Phil Vaughn\NH Outlook. |
| key: Health and Health Care Return to index of stories... |
NEW HAMPSHIRE OUTLOOK Air Date/Time: 4/29/2007 HOST: Beth Carroll Length: 3:52 Now on New Hampshire Outlook: We explore the debate over civil unions and gay marriage. Will NH become the 4th state in the nation to recognize same sex couples? Plus: Our LiveFIT NH series continues with a revolutionary "non-diet" diet. Learn how to make some basic lifestyle changes at home. Later we'll see how the Chefs of tomorrow are being trained to make your dining experience tasty and healthful! Hello, I'm Beth Carroll. Welcome to NH Outlook. We're coming to you from the Atlantic Culinary Insitute at McIntosh College in Dover -- where chefs of tomorrow are being trained. Thirty years ago, most meals were prepared and eaten at home. But according to the Alliance for a Healthier generation by 2004, Americans are spending ten times more eating out. And that has had serious consequences on our waistlines. Here at the Atlantic Culinary Institute in Dover, students are classically trained in the Le Cordon Blue style. And as Executive Chef Jim Gallivan tells us, even traditional french cooking can go light and still have a flavorful touch. PRODUCER/REPORTER: Beth Carroll NAME OF PARTICIPANTS: Jim Gallivan\Atlantic Culinary Academy |
| key: Consumer Return to index of stories... |
NEW HAMPSHIRE OUTLOOK Air Date/Time: 4/29/2007 HOST: Beth Carroll Length: 3:52 Now on New Hampshire Outlook: We explore the debate over civil unions and gay marriage. Will NH become the 4th state in the nation to recognize same sex couples? Plus: Our LiveFIT NH series continues with a revolutionary "non-diet" diet. Learn how to make some basic lifestyle changes at home. Later we'll see how the Chefs of tomorrow are being trained to make your dining experience tasty and healthful! Hello, I'm Beth Carroll. Welcome to NH Outlook. We're coming to you from the Atlantic Culinary Insitute at McIntosh College in Dover -- where chefs of tomorrow are being trained. Thirty years ago, most meals were prepared and eaten at home. But according to the Alliance for a Healthier generation by 2004, Americans are spending ten times more eating out. And that has had serious consequences on our waistlines. Here at the Atlantic Culinary Institute in Dover, students are classically trained in the Le Cordon Blue style. And as Executive Chef Jim Gallivan tells us, even traditional french cooking can go light and still have a flavorful touch. PRODUCER/REPORTER: Beth Carroll NAME OF PARTICIPANTS: Jim Gallivan\Atlantic Culinary Academy |